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Forme Method with Dana 4.5 at 12:30 p.m.

1:01:52

Forme Method with Luz 4.1 at 8:30 a.m.

Forme Method with Luz 4.1 at 8:30 a.m.

Luz teaches a multi-level Forme class, complete with standing seat work and minimal equipment needed! Christina joins her.
1:00:28

Forme Method with Linda 3.31 at 8:30 ...

Forme Method with Linda 3.31 at 8:30 ...
1:02:56

Forme Method with Christina 3.30 at 8...

Forme Method with Christina 3.30 at 8...

Christina teaches a challenging Forme Method class - resistance band, ball, light weights and Alignmat are the props d'jour.