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Up Next in Forme Method - 60 Minutes
Forme Method with Luz 4.1 at 8:30 a.m.
Luz teaches a multi-level Forme class, complete with standing seat work and minimal equipment needed! Christina joins her.
Forme Method with Linda 3.31 at 8:30 ...
Forme Method with Christina 3.30 at 8...
Christina teaches a challenging Forme Method class - resistance band, ball, light weights and Alignmat are the props d'jour.