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Forme Method with Linda 3.31 at 8:30 a.m.

1:02:56

Forme Method with Christina 3.30 at 8...

Forme Method with Christina 3.30 at 8...

Christina teaches a challenging Forme Method class - resistance band, ball, light weights and Alignmat are the props d'jour.
1:01:40

Forme Method with Lauren and Dana 3.2...

Forme Method with Lauren and Dana 3.2...

Props: Wrist/Ankle Weights, Light Weights, Ball, and long Alignmat.
59:32

Forme Method with Susannah 3.23 at 8:...

Forme Method with Susannah 3.23 at 8:...