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Forme Method with Luz 4.8 at 12:30 p.m.

1:00:29

Forme Method with Susannah 4.6 at 8:3...

Forme Method with Susannah 4.6 at 8:3...

Wrist/Ankle weights are the prop d'jour!
59:48

Forme Method with Dana 4.5 at 12:30 p.m.

Forme Method with Dana 4.5 at 12:30 p.m.
1:01:52

Forme Method with Luz 4.1 at 8:30 a.m.

Forme Method with Luz 4.1 at 8:30 a.m.

Luz teaches a multi-level Forme class, complete with standing seat work and minimal equipment needed! Christina joins her.