Live stream preview
Forme Method with Luz 4.1 at 8:30 a.m.
Forme Method - 60 Minutes
•
1h 1m
Luz teaches a multi-level Forme class, complete with standing seat work and minimal equipment needed! Christina joins her.
Up Next in Forme Method - 60 Minutes
-
Forme Method with Linda 3.31 at 8:30 ...
-
Forme Method with Christina 3.30 at 8...
Christina teaches a challenging Forme Method class - resistance band, ball, light weights and Alignmat are the props d'jour.
-
Forme Method with Lauren and Dana 3.2...
Props: Wrist/Ankle Weights, Light Weights, Ball, and long Alignmat.