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Up Next in Forme Method - 60 Minutes
Forme Method with Susan 4.7 at 8:30 a.m.
Forme Method with Susannah 4.8 at 8:3...
Resistance band, ball, and light weights (1-3 lbs) are props d'jour. Extra weight work shows up in sets 1 and 2 of thigh, so maybe try a slightly heavier set for this!
Forme Method with Luz 4.8 at 12:30 p.m.