Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Linda 12.30 at 8:30 a.m.
You'll leave Linda's barre class feeling refreshed, renewed and electric.
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Forme Method with Audrey 12.29 at 8:30 a.m.
A wonderful foray into what goodness can happen when mind and body are wonderfully paired.
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Forme Method ZOOM with Tyler + Mabel 12.23 at 12:30 p.m.
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=dkdFNDkvcWF4MThKV3hTVEk1bzFVdz09Meeting ID: 345 345 0007
Password: 101010 -
Forme Method with Linda and Christina 12.22 at 3:00 p.m.
Linda and Christina are live from Greenwich! Weights (1-3 lbs), ball, and weighted ankle bands are what you need. You can also take the whole class with no props!
Contact [email protected] for any prop orders! We sell everything we use in class.
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Forme Method with Susannah 12.22 at 8:30 a.m.
Weights (1-3 lbs), resistance band OR ankle weights, long Alignmat
You can also take the whole class with no props!Contact [email protected] for any prop orders! We sell everything we use in class.
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Forme Method with Dana and Gina 12.21 at 12:30 p.m.
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Forme Method ZOOM with Luz and Susannah 12.14
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Forme Method with Susan 12.17 at 5:30 p.m.
Props: Weights (1-3 lbs), and Ball (optional)
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Forme Method with Luz 12.17 at 12:30 p.m.
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Forme Method ZOOM with Tyler and Mabel 12.12
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Forme Method with Linda 12.16 at 8:30 a.m.
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Forme Method with Susannah 12.15 at 8:30 a.m.
Props: Ball, Weights (1-3 lbs), Alignmat
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Forme Method with Gina and Dana 12.14 at 12:30 p.m.
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Forme Method with Luz 12.10 at 12:30 p.m.
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Forme Method with Susannah 12.10 at 8:30 a.m.
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Forme Method with Dana and Gina 12.7 at 12:30 p.m.
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Forme Method with Susannah 12.8 at 8:30 a.m.
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Forme Method with Susan 12.3 at 5:30 p.m.
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Forme Method with Luz 12.1 at 12:30 p.m.
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Forme Method with Belle 11.18 at 7:15 a.m.
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Forme Method with Audrey 11.16 at 7:15 a.m.
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Forme Method with Mabel 11.20 at 7:15 a.m.
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Forme Method with Dana 11.24 at 7:15 a.m.
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Forme Method with Susannah 12.1 at 8:30 a.m.
