Susannah and Luz join forces for a Forme Method signature class. Light weights, ball, and Alignmat.
She's the genuine article: Dana the fierce. Joined by Gina, for an energized class that will keep you on your toes.
Ball, Weights, Alignment, Ankle Weights or Resistance Band
Linda will rock your barre world. You've been warned.
Props: Long Alignmat, Resistance Band (if you don't have one, email us!), light weights, ball (if you don't have one, email us!)
