Classic, 60-minute Forme Method targets the entire body with both lengthening and strengthening exercises.
Susannah teaches a phenomenal Forme Method signature class - prepare to work!
Props: Weights, Ball, Alignmat, Resistance Band (optional)
Let Linda usher you into the world of barre possibilities.
Props: Light Weights, Ball, Alignmat, Optional Resistance Band for Seatwork
Props: Ball, Weights, and Alignmat
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