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Forme Method with Dana and Lauren 2.8 at 12:30 p.m.
Forme Method - 60 Minutes • 59m
The dynamic duo are back! Lauren and Dana will lift your spirit, as well as your der·ri·ère.
Up Next in Forme Method - 60 Minutes
Forme Method with Luz 2.4 at 12:30 p.m.
Classic, 60-minute Forme Method targets the entire body with both lengthening and strengthening exercises.
Forme Method with Susannah 2.4 at 8:3...
Susannah teaches a phenomenal Forme Method signature class - prepare to work!
Props: Weights, Ball, Alignmat, Resistance Band (optional)
Forme Method with Linda 2.3 at 8:30 a.m.
Let Linda usher you into the world of barre possibilities.
Props: Light Weights, Ball, Alignmat, Optional Resistance Band for Seatwork