Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Kristen Giddings 1
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Kristen Giddings 3
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Kristen Giddings 4
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Kristen Giddings 5
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Kristen Giddings 6
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method Class with Lauren & Dana
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Tyler & Mabel
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Tyler & Mabel 2
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Dana & Lauren
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Kristen Giddings 2
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Dana 6.29
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Audrey
Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!
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Forme Method with Christina 6.29
Christina prioritizes intentional movement and flow in her challenging but rewarding Forme Method class. High repetitions (lots and lots and lots) and layered choreography to truly fatigue muscle groups are part of her signature style. You'll leave happy!
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Forme Method with Luz 6.30
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Forme Method with Michelle
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Forme Method with Raquel 7.1
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Forme Method with Kristen 6.30
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Forme Method with Michelle 7.2
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Forme Method with Tyler & Mabel 7.2
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Forme Method with Michelle 7.4
Michelle was live from Nantucket but hit technical difficulties and the class starts at straight arm plank. Be sure to take your leg lifts before you start this one. Props: Ball and light weights (1-3 lbs).
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Forme Method with Pilin 11.4 at 7:15 a.m.
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Forme Method with Susan 11.4
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Forme Method with Christina 11.5 at 8:30 a.m.
Christina is live from Greenwich!
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Forme Method with Audrey 11.9 at 7:15 a.m.
