Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Raquel 8.5 at 8:30 a.m.
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Forme Method with Melissa 8.4 at 8:30 a.m.
Props: Ball, Weights, Band (optional), Alignmat (or pillow)
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Forme Method with Raquel 7.30
Props: Light Weights
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Forme Method with Dana 7.31
Props: Ball, Weights, Long Alignmat (or pillow)
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Forme Method with Linda 8.3 at 8:30 a.m.
Props: Ball, Alignmat, Optional Resistance Band
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Forme Method with Linda 8.1 at 8:30 a.m.
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Forme Method with Tyler & Mabel 7.30 at 12:30 p.m.
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Forme Method with Luz 7.30 at 8:30 a.m.
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Forme Method with Melissa 7.9
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Forme Method with Tyler 7.29 at 12:30 p.m.
Props: Ball, Block Alignmats
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Forme Method with Raquel and Mabel 7.29 at 8:30 a.m.
Prop: Weights, Ball, Alignmats
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Forme Method with Dana 7.26
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Forme Method with Melissa 7.28 at 8:30 a.m.
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Forme Method with Linda 7.27 at 8:30 a.m.
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Forme Method with Linda 7.25 at 8:30 a.m.
Props: Ball, weights, bands
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Forme Method with Luz 7.23 at 8:30 a.m.
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Forme Method with Tyler & Mabel 7.23 at 12:30 p.m.
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Forme Method with Audrey 7.10
Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!
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Forme Method with Lauren 7.22 at 8:30 a.m.
Props: Ball, Weights, Resistance Band
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Forme Method with Tyler 7.22 at 12:30 p.m.
Props: block needed, light weights, Alignmats/Pillow
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Forme Method with Monica Gray 7.20
Props: Playground Ball, Light Weights, Towel/Pillow/Alignmat
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Forme Method with Linda 7.20 at 8:30 a.m.
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Forme Method with Dana 7.19 at 8:15 a.m.
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Forme Method with Dana 7.17 at 11:00 a.m.
A Connecticut native, Dana started as a client at FORME and fell in love with the barre based exercise immediately. She was an avid Pilates client, but changed her focus after becoming extremely impressed with the rapid and noticeable results the FORME Method was giving her. Inspired by the stren...
