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Props: Ball, weights, bands
Up Next in Forme Method - 60 Minutes
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Forme Method with Luz 7.23 at 8:30 a.m.
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Forme Method with Tyler & Mabel 7.23 ...
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Forme Method with Audrey 7.10
Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!
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