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Forme Method with Monica Gray 7.20
Forme Method - 60 Minutes
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59m
Props: Playground Ball, Light Weights, Towel/Pillow/Alignmat
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A Connecticut native, Dana started as a client at FORME and fell in love with the barre based exercise immediately. She was an avid Pilates client, but changed her focus after becoming extremely impressed with the rapid and noticeable results the FORME Method was giving her. Inspired by the stren...
