Forme Method with Melissa 7.8 - Part 2
Forme Method - 60 Minutes
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46m
A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and tone without fear of injury.
Up Next in Forme Method - 60 Minutes
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Forme Method with Melissa 7.8 - Part 1
A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and ...
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Forme Method with Kristen 7.7
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Forme Method with Dana 7.7
A Connecticut native, Dana started as a client at FORME and fell in love with the barre based exercise immediately. She was an avid Pilates client, but changed her focus after becoming extremely impressed with the rapid and noticeable results the FORME Method was giving her. Inspired by the stren...
