Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
-
Forme Method with Susan 4.7 at 8:30 a.m.
-
Forme Method with Susannah 4.8 at 8:30 a.m.
Resistance band, ball, and light weights (1-3 lbs) are props d'jour. Extra weight work shows up in sets 1 and 2 of thigh, so maybe try a slightly heavier set for this!
-
Forme Method with Luz 4.8 at 12:30 p.m.
-
Forme Method with Susannah 4.6 at 8:30 a.m.
Wrist/Ankle weights are the prop d'jour!
-
Forme Method with Dana 4.5 at 12:30 p.m.
-
Forme Method with Luz 4.1 at 8:30 a.m.
Luz teaches a multi-level Forme class, complete with standing seat work and minimal equipment needed! Christina joins her.
-
Forme Method with Linda 3.31 at 8:30 a.m.
-
Forme Method with Christina 3.30 at 8:30 a.m.
Christina teaches a challenging Forme Method class - resistance band, ball, light weights and Alignmat are the props d'jour.
-
Forme Method with Lauren and Dana 3.29 at 12:30 p.m.
Props: Wrist/Ankle Weights, Light Weights, Ball, and long Alignmat.
-
Forme Method with Susannah 3.23 at 8:30 a.m.
-
Forme Method with Susannah 3.25 at 8:30 a.m.
-
Forme Method with Kristy 3.26 at 9:30 a.m.
She's back! She's the calm and the storm, the length and the strength, the martinet and the nurturing sage.
-
Forme Method with Susan 3.24 at 8:30 a.m.
-
Forme Method with Gina 3.22 at 12:30 p.m.
You
-
Forme Method Zoom with Tyler and Mabel on 3.20.21
-
Forme Method with Luz 3.18 at 12:30 p.m.
What alchemy does the Argentine artificer of oomph offer? Light the day with Luz!
-
Forme Method with Susannah 3.18 at 8:30 a.m.
An elevated ode, a lyrical event, Sus's Forme class, was simply heaven sent.
-
Forme Method with Linda 3.17 at 8:30 a.m.
Joy to the world, Linda is here!!
-
Forme Method with Susannah 3.16 at 8:30 a.m.
Hark the herald angels sing, Susannah the fitness king!
-
Forme Method with Dana and Lauren 3.15 at 12:30 p.m.
These angelic agents of wellness talk the walk and walk the talk. Let the blessings begin!
-
Forme Method with Mabel and Tyler 3.13 at 930 a.m.
-
Forme Method with Susannah 3.11 at 8:30 a.m.
Props: Ball, Light Weights, Weighted Band (for seat work)
-
Forme Method with Susan 3.10 at 8:30 a.m.
-
Forme Method with Christina 3.9
Christina teaches a 60-minute Forme Method class. Props: Light weights, Resistance Band, Ball, Long or Short Alignmat.
Lots of resistance band work here - you can easily follow along without one. But if you'd like to purchase one, send us an email!
[email protected]
All of our props are for sale.
