Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
-
Forme Method with Susannah 2.9 at 830 a.m.
Susannah, Luz and Christina have some fun in a morning Forme Method class! Props: Playground ball, light weights
-
Forme Method with Monica 2.9 at 12:30 p.m.
Some things are just worth waiting for, and oh so good. Welcome back Monica!
-
Forme Method with Dana and Lauren 2.8 at 12:30 p.m.
The dynamic duo are back! Lauren and Dana will lift your spirit, as well as your der·ri·ère.
-
Forme Method with Luz 2.4 at 12:30 p.m.
Classic, 60-minute Forme Method targets the entire body with both lengthening and strengthening exercises.
-
Forme Method with Susannah 2.4 at 8:30 a.m.
Susannah teaches a phenomenal Forme Method signature class - prepare to work!
Props: Weights, Ball, Alignmat, Resistance Band (optional)
-
Forme Method with Linda 2.3 at 8:30 a.m.
Let Linda usher you into the world of barre possibilities.
Props: Light Weights, Ball, Alignmat, Optional Resistance Band for Seatwork
-
Forme Method with Susan 1.13 at 8:30 a.m.
Props: Ball, Weights, and Alignmat
-
Forme Method with Susannah 1.28 at 8:30 a.m.
Susannah teaches a beautiful Forme Method class, joined by Christina!
Props: Ball, Weights, Long Alignmat
-
Forme Method with Susan 1.27 at 8:30 a.m.
Props: Ball and Weights
-
Forme Method with Susannah 1.26 at 8:30 a.m.
Susannah and Luz join forces for a Forme Method signature class. Light weights, ball, and Alignmat.
-
Forme Method with Dana + Gina 1.25 at 12:30 p.m.
She's the genuine article: Dana the fierce. Joined by Gina, for an energized class that will keep you on your toes.
Ball, Weights, Alignment, Ankle Weights or Resistance Band
-
Forme Method with Linda 1.20 at 8:30 a.m.
Linda will rock your barre world. You've been warned.
-
Forme Method with Christina 1.21 at 8:30 a.m.
Props: Long Alignmat, Resistance Band (if you don't have one, email us!), light weights, ball (if you don't have one, email us!)
-
Forme Method with Audrey 1.19 at 8:30 a.m.
Put yourself through your ultimate barre paces with Audrey the superb.
-
Forme Method with Belle 1.14 at 12:30 p.m.
Just like her name, you'll have a beautiful barre experience with Belle.
-
Forme Method with Susannah 1.14 at 8:30 a.m.
Challenge and transform with the illustrious Susannah.
-
Forme Method with Susannah 1.12 at 8:30 a.m.
Come experience the amazing barre stylings of the amazing Susannah.
Christina's by her side. -
Forme Method with Dana + Gina 1.11 at 12:30 p.m.
Get it done with the divine Dana and her partner in crime, Gina!
-
Forme Method with Susannah 12.3 at 8:30 a.m.
-
Forme Method with Susannah 1.7 at 8:30 a.m.
Susannah's joined by Dana in this 60-minute Forme Method class! Light Weights, Alignmat (or pillow), Ankle/Wrist weights / resistance band optional for seatwork
-
Forme Method with Linda, 1.6 at 8:30 a.m.
Let Linda lead you to your barre bliss.
-
Forme Method with Susannah 1.5 at 8:30 a.m.
Come live the barre dream with Susannah.
-
Forme Method with Dana on 1.4 at 12:30 p.m.
An invigorating barre experience with Dana the fierce.
-
Forme Method with Dana 12.31 at 8:30 a.m.
Usher in your Thursday with a full body barre class with Dana the fierce.
