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Forme Method with Susannah 3.11 at 8:30 a.m.
Forme Method - 60 Minutes
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59m
Props: Ball, Light Weights, Weighted Band (for seat work)
Up Next in Forme Method - 60 Minutes
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Forme Method with Susan 3.10 at 8:30 ...
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Forme Method with Christina 3.9
Christina teaches a 60-minute Forme Method class. Props: Light weights, Resistance Band, Ball, Long or Short Alignmat.
Lots of resistance band work here - you can easily follow along without one. But if you'd like to purchase one, send us an email!
[email protected]
All of our props are for sale. -
Forme Method with Audrey 3.5 at 8:30 ...
Can you feel the dance in the workout? Small wonder...Audrey injects the muse of dance into the workout.
