Live stream preview
Forme Method with Susannah 3.11 at 8:30 a.m.
Forme Method - 60 Minutes • 59m
Props: Ball, Light Weights, Weighted Band (for seat work)
Up Next in Forme Method - 60 Minutes
Forme Method with Susan 3.10 at 8:30 ...
Forme Method with Christina 3.9
Christina teaches a 60-minute Forme Method class. Props: Light weights, Resistance Band, Ball, Long or Short Alignmat.
Lots of resistance band work here - you can easily follow along without one. But if you'd like to purchase one, send us an email!
All of our props are for sale.
Forme Method with Audrey 3.5 at 8:30 ...
Can you feel the dance in the workout? Small wonder...Audrey injects the muse of dance into the workout.