Forme FOCUS - 20-25 minutes
Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
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Forme FOCUS: Stretch with Kristen
S T R E T C H - you need this! Injury prevention starts with recovery and that starts here! Forme Bands are for sale in all our locations. Reach out to [email protected] to purchase.
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Forme FOCUS: Glutes + Core with Kristen 10.12
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Forme FOCUS: Upper Body with Rachel 10.9
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Forme FOCUS: Full Body Express with Linda 10.7
Light Handweights; Optional Band; Long Alignmat
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Forme FOCUS: Stretch with Audrey 10.1
Props: - Optional black strap and yoga block(s)
Inquire with [email protected] to purchase these props. -
Forme FOCUS: Core work with Kristen
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Forme FOCUS: Seatwork with Linda 9.15
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Forme FOCUS: Thigh & Seat with Dana
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Forme FOCUS: Upper Body with Lauren
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Forme FOCUS: Upper Body with Kristen 8.20
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Forme FOCUS: Upper Body with Lauren 8.17
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Forme FOCUS: Seatwork with Audrey
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Forme FOCUS: Lower Body with Kristen and Shannon
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Forme FOCUS: Upper Body with Lauren 8.9
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Forme FOCUS: Upper Body with Kristy
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Forme FOCUS: Seatwork with Kristy 8.1
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Forme FOCUS: Upper Body with Linda 7.29
Ball, Optional Weighted Arm Bands
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Forme FOCUS: Upper & Lower Body with Pilin
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Forme FOCUS: Core with Audrey 7.28
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Forme FOCUS : Thighwork with Lauren 7.20
Props: Playground ball or small pillow
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Forme FOCUS: Core with Monica 7.19
Props: Small Pillow or Alignmat, Looped Resistance Band (optional)
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Forme FOCUS with Monica - CORE
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Forme FOCUS - Seatwork with Kristen
20 minutes to spare? Shape and lift your bottom line with this targeted seat workout, designed by Kristen! A perfect compliment to your FORME Method class, a stand alone when you're short on time, or a great addition to your cardio work!
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Forme FOCUS - Upper Body with Lauren
Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch ...
