Props: Playground ball or small pillow

Props: Small Pillow or Alignmat, Looped Resistance Band (optional)

20 minutes to spare? Shape and lift your bottom line with this targeted seat workout, designed by Kristen! A perfect compliment to your FORME Method class, a stand alone when you're short on time, or a great addition to your cardio work!

Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch ...

Work your upper body in this focused segment (25 minutes). Light hand weights (1-3lbs) needed. High repetitions and isometric holds make this a Forme signature series! If you do not have hand weights at home, you can use water bottles, cans of soup, or anything similar.

Grab a set of weights (1-3 lbs) and join Melissa for a workout that targets and sculpts your upper body.

Work your upper body with high repetitions, low weight and body weight! Put this workout on repeat if you have a big event coming up or just want to show off your arms : )

Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.

Prepare to work your seat from every angle - resistance band optional!

Shannon & Kristen will target your core in this focused workout.

All you need are handweights (1-3 lbs) for this upper body-focused workout!