Forme FOCUS - 20-25 minutes
Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
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Forme FOCUS: Seatwork with Dana 11.23 at 12:30 p.m.
Weighted bands optional! Email [email protected] to purchase a pair!
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Forme FOCUS: Core with Dana 11.20
Dana's dynamic, targeted choreography will tone and strengthen your core!
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Forme FOCUS: Thigh + Seat with Dana 11.1
Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.
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Forme FOCUS: Full Body Express with Linda 10.29
Work your upper and lower body in a 30 minute Linda special!
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Forme FOCUS: Stretch with Kristen
S T R E T C H - you need this! Injury prevention starts with recovery and that starts here! Forme Bands are for sale in all our locations. Reach out to [email protected] to purchase.
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Forme FOCUS: Glutes + Core with Kristen 10.12
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Forme FOCUS: Upper Body with Rachel 10.9
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Forme FOCUS: Full Body Express with Linda 10.7
Light Handweights; Optional Band; Long Alignmat
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Forme FOCUS: Stretch with Audrey 10.1
Props: - Optional black strap and yoga block(s)
Inquire with [email protected] to purchase these props. -
Forme FOCUS: Core work with Kristen
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Forme FOCUS: Seatwork with Linda 9.15
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Forme FOCUS: Thigh & Seat with Dana
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Forme FOCUS: Upper Body with Lauren
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Forme FOCUS: Upper Body with Kristen 8.20
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Forme FOCUS: Upper Body with Lauren 8.17
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Forme FOCUS: Seatwork with Audrey
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Forme FOCUS: Lower Body with Kristen and Shannon
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Forme FOCUS: Upper Body with Lauren 8.9
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Forme FOCUS: Upper Body with Kristy
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Forme FOCUS: Seatwork with Kristy 8.1
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Forme FOCUS: Upper Body with Linda 7.29
Ball, Optional Weighted Arm Bands
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Forme FOCUS: Upper & Lower Body with Pilin
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Forme FOCUS: Core with Audrey 7.28
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Forme FOCUS : Thighwork with Lauren 7.20
Props: Playground ball or small pillow
