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Forme FOCUS: Core with Dana 11.20
Forme FOCUS - 20-25 minutes
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23m
Dana's dynamic, targeted choreography will tone and strengthen your core!
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Forme FOCUS: Thigh + Seat with Dana 11.1
Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.
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Forme FOCUS: Full Body Express with L...
Work your upper and lower body in a 30 minute Linda special!
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Forme FOCUS: Stretch with Kristen
S T R E T C H - you need this! Injury prevention starts with recovery and that starts here! Forme Bands are for sale in all our locations. Reach out to [email protected] to purchase.
