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Forme FOCUS: Upper & Lower Body with Pilin

Forme FOCUS - 20-25 minutes • 30m

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Forme FOCUS: Core with Audrey 7.28

Forme FOCUS: Core with Audrey 7.28
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Forme FOCUS : Thighwork with Lauren 7.20

Forme FOCUS : Thighwork with Lauren 7.20

Props: Playground ball or small pillow
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Forme FOCUS: Core with Monica 7.19

Forme FOCUS: Core with Monica 7.19

Props: Small Pillow or Alignmat, Looped Resistance Band (optional)

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