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The team at Forme is excited to bring their studio experience to you! Forme Method is technique driven, alignment focused, and thoughtfully choreographed to bring you a safe and highly effective workout. The Forme Barre virtual studio offers LIVE streaming Forme Method classes as well as a video on demand library. New content is added multiple times a week! There are full length (60 minutes) Forme Method classes, shorter workouts focused on specific body parts (Forme Focus) and Forme Blend classes (ballet-cardio inspired) available. Classes are for all levels of fitness and instructors offer modifications and advancement to accommodate a range of clients.
Live stream preview
Forme Method FOCUS: Upper Body with Dana 11.30 at 12:30 p.m.
Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!