Live stream preview
Forme Method FOCUS: Upper Body with Dana 11.30 at 12:30 p.m.
Forme FOCUS - 20-25 minutes
•
32m
Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!
Up Next in Forme FOCUS - 20-25 minutes
-
Forme FOCUS: Seatwork with Dana 11.23...
Weighted bands optional! Email [email protected] to purchase a pair!
-
Forme FOCUS: Core with Dana 11.20
Dana's dynamic, targeted choreography will tone and strengthen your core!
-
Forme FOCUS: Thigh + Seat with Dana 11.1
Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.
