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Forme Method FOCUS: Upper Body with Dana 11.30 at 12:30 p.m.
Forme FOCUS - 20-25 minutes • 32m
Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!
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Forme FOCUS: Seatwork with Dana 11.23...
Weighted bands optional! Email [email protected] to purchase a pair!
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Dana's dynamic, targeted choreography will tone and strengthen your core!
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Forme FOCUS: Thigh + Seat with Dana 11.1
Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.
