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Light Handweights; Optional Band; Long Alignmat
Up Next in Forme FOCUS - 20-25 minutes
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Forme FOCUS: Stretch with Audrey 10.1
Props: - Optional black strap and yoga block(s)
Inquire with [email protected] to purchase these props. -
Forme FOCUS: Core work with Kristen
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Forme FOCUS: Seatwork with Linda 9.15
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