Target Ten! Single Class
A 10-minute workout targeting a specific part of the body. Take them alone, combine them together, or stack on top of any other Forme class!
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Target Ten! Corework with Dana
10-minutes of targeted core work with Dana. Optional Props: Playground Ball and Long Alignmat.
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Target 10! Glutes with Gina
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Target 10! Upper Body with Dana
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Target Ten! Upper Body with Luz
Light weights only - 1-3 lbs.
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Target Ten! Upper Body (bodyweight) with Christina
No props needed!
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Target 10! Glutes with Dana
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Target 10! Quads with Tyler
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Target 10: Glutes with Gina.
Target Ten: Glutes with Gina.
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Target 10! Glutes with Gina.
Target Ten: Glutes with Gina
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Target 10!: Glutes with Gina
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Target 10: Thighs with Gina
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susannah_&_luz_upper_body_10 (1080p)
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susannah_target_ten-abs (1080p)
