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A 10-minute workout targeting a specific part of the body. Take them alone, combine them together, or stack on top of any other Forme class!

Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work. Forme Focus workouts are 20-25 minutes in length.

A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...