Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method Live with Linda 3.9 at 8:30 AM
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Forme Method Live with Gina 3.7 at 12:15 PM
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Forme Method Live with Susan 3.8 at 7:30 AM
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Forme Method with Tyler/Mabel 3.5 at 9:30 AM
This morning's class can be taken "Live" simply by clicking on the link, or can be taken through Zoom using this link, meeting ID and passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=VWEvZm5UVTluREFCT0lXYVpEUUQzZz09
Meeting ID: 245 245 0007
Passcode: 007007 -
Forme Express with Gina 3.3 at 12:15 PM
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Forme Method with Susan 3.2 at 8:30 AM
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Forme Method with Susannah and Luz 3.1 at 7:30 AM
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Forme Method with Gina 2.28 at 12:15 PM
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Forme Method Live with Susannah/Luz 2.22 at 7:30 AM
You will need a ball and hand weights for this class. Enjoy dynamic, daring duo!
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Forme Method with Luz 2.21 at 12:15 PM
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Forme Method Live/Zoom with Mabel/Tyler 2.19 at 9:30 AM
You can attend this class Live by clicking on the screen, or take the class through Zoom by using the link, ID and Passcode below:
Link: https://us06web.zoom.us/j/2452450007?pwd=VWEvZm5UVTluREFCT0lXYVpEUUQzZz09
Meeting ID: 245 245 0007
Passcode: 007007 -
Forme Method Live with Susan 2.16 at 8:30 AM
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Forme Method with Gina 2.15 at 9:30 AM
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Forme Method Live with Linda 2.14 at 12:15 PM
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Forme Express with Meike 2.3 at 12:30 PM
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Forme Method with Luz/Susannah 2.8 at 7:30 AM
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Forme Live with Linda 2.9.22 at 8:30 AM
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Forme Method with Gina 2.7 at 12:15 PM
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Forme Method with Linda 1.26 at 8:30 AM
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Forme Method Express Zoom/Live with Tyler/Mabel 1.22 at 9:30 AM
This class can be taken Live by clicking on it, OR, if you'd like to join through Zoom please use the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=SXFiQTdmbERub1I0SWlnMEZadDVNdz09
Meeting ID: 245 245 0007
Passcode: 001324 -
Forme Method with Susan 2.2 at 8:30 AM
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Forme Method Live with Susannah/Luz 2.1 at 7:30 AM
For this treat of a class with Luz and Susannah you will need: a ball, weights, an alignmat and a circular resistance band.
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Forme Method with Gina 1.31 at 12:15 AM
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Forme Method with Susannah and Luz 1.25 at 7:30 AM
For this class with the dynamic duo you will need a ball, weights, ankle weights and a circular resistance band. Have a great class!!!!!
