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Forme Method with Susannah and Luz 1.25 at 7:30 AM

Forme Method - 60 Minutes • 59m
2 comments

For this class with the dynamic duo you will need a ball, weights, ankle weights and a circular resistance band. Have a great class!!!!!

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Please notice the time change to 12:15PM and NOT 12:30PM. Thank you.
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Forme Method with Susan 1.19 at 8:30 AM

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For today's class you will need a ball, hand weights, ankle weights and a long alignmat. Have great class!

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