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For this treat of a class with Luz and Susannah you will need: a ball, weights, an alignmat and a circular resistance band.
Up Next in Forme Method - 60 Minutes
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Forme Method with Gina 1.31 at 12:15 AM
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Forme Method with Susannah and Luz 1....
For this class with the dynamic duo you will need a ball, weights, ankle weights and a circular resistance band. Have a great class!!!!!
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Forme Method with Gina 1.24 at 12:15 PM
Please notice the time change to 12:15PM and NOT 12:30PM. Thank you.
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