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Forme Method Live with Susannah/Luz 2.1 at 7:30 AM

For this treat of a class with Luz and Susannah you will need: a ball, weights, an alignmat and a circular resistance band.

1:06:00

Forme Method with Gina 1.31 at 12:15 AM

Forme Method with Gina 1.31 at 12:15 AM
59:38

Forme Method with Susannah and Luz 1....

Forme Method with Susannah and Luz 1....

For this class with the dynamic duo you will need a ball, weights, ankle weights and a circular resistance band. Have a great class!!!!!
1:06:21

Forme Method with Gina 1.24 at 12:15 PM

Forme Method with Gina 1.24 at 12:15 PM

Please notice the time change to 12:15PM and NOT 12:30PM. Thank you.