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Forme FOCUS: Core with Monica 7.19
Forme FOCUS - 20-25 minutes • 27m
Props: Small Pillow or Alignmat, Looped Resistance Band (optional)
Up Next in Forme FOCUS - 20-25 minutes
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Forme FOCUS with Monica - CORE
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Forme FOCUS - Seatwork with Kristen
20 minutes to spare? Shape and lift your bottom line with this targeted seat workout, designed by Kristen! A perfect compliment to your FORME Method class, a stand alone when you're short on time, or a great addition to your cardio work!
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Forme FOCUS - Upper Body with Lauren
Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch ...
