Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
Forme Focus with Meike: Arms
Crosstrain Express with Mabel/Tyler
Link: https://us06web.zoom.us/j/2452450007?pwd=dGFzUHI5TU5xSVdYeHFxZ0lOcTBSZz09
Meeting ID: 245 245 0007
Passcode: 003007
props: Ankle weights
This is a 30 minute focus on arms, glutes and core.
Props: Light Weights, Long Alignmat
Enjoy a Pilates-inspired core FOCUS class with guest teacher, Maribel!
A set of heavy (3-4 lbs) and light (1-2 lbs) is all you need for this upper body focus workout with Dana!
A gluteal focus with Mabel is the best rear ending!
A combination of glutes and thigh work - a lower body targeted workout that's sure to leave you sore!
One lower body focus with Audrey and your legs will be whistling to you in your sleep.
Work your core and upper body with Audrey in this 30 minute FOCUSed workout!
Work your glutes in this focused floor work series! The only prop used is a low back support for abdominal work at the end (Alignmat, Ball or pillow).
Chisel your arms and fortify your legs with barre warrior Raquel.
