Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
Forme Focus on Arms & Glutes with Gina, Friday, 1.20 at 9AM
Forme 30 min Focus: Arms & Glutes with Gina, Fri, Jan 27th at 9AM
Forme Focus with Meike: Arms
Crosstrain Express with Mabel/Tyler
Link: https://us06web.zoom.us/j/2452450007?pwd=dGFzUHI5TU5xSVdYeHFxZ0lOcTBSZz09
Meeting ID: 245 245 0007
Passcode: 003007
props: Ankle weights
This is a 30 minute focus on arms, glutes and core.
Props: Light Weights, Long Alignmat
Enjoy a Pilates-inspired core FOCUS class with guest teacher, Maribel!
