Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
Forme Focus with Meike: Arms
Crosstrain Express with Mabel/Tyler
Link: https://us06web.zoom.us/j/2452450007?pwd=dGFzUHI5TU5xSVdYeHFxZ0lOcTBSZz09
Meeting ID: 245 245 0007
Passcode: 003007
props: Ankle weights
This is a 30 minute focus on arms, glutes and core.
Props: Light Weights, Long Alignmat
Enjoy a Pilates-inspired core FOCUS class with guest teacher, Maribel!
A set of heavy (3-4 lbs) and light (1-2 lbs) is all you need for this upper body focus workout with Dana!
A gluteal focus with Mabel is the best rear ending!
A combination of glutes and thigh work - a lower body targeted workout that's sure to leave you sore!
