Forme FOCUS - 20-25 minutes
Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
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20 min Focus: Thighs & Glutes with Gina, Wednesday, July 23rd, at 11:45 AM
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20 min Focus: Glutes and Arms with Gina, Thursday, July 17th, at 11:45 AM
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20 min Focus: Arms & Glutes with Gina, Monday, June 30th, at 11:45 AM
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20 min Focus: Arms & Glutes with Gina, Wednesday, June 25th, at 10:00 AM
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20 min Focus: Glutes & Core with Sasha, Thursday, May 8th, at 11:45 AM
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20 min Focus: Arms & Glutes with Gina, Thursday, May 1st, at 12:15 PM
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20 min Focus: Arms and Quads with Luz, Thursday, May 1st, at 11:45 AM
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20 min Focus: Glutes & Core with Luz, Thursday, April 24th, at 11:45 AM
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20 min Focus: Arms & Core with Tyler, Thursday, April 10th, at 12:30PM
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20 min Focus: Arms and Glutes, with Susannah, Thursday, April 3rd, at 11:45AM
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Forme 20 min Focus with Meike: Arms & Core, Thursday, March 13th, at 11:45 AM
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Forme 20 min Focus with Susannah: Glutes and Quads
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Forme Focus: Arms & Glutes with Sasha, Thursday, January 30th, at 11:45 AM
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20 Min Focus: Arms & Core, with Susannah, Thursday, January 23rd, at 11:45 AM
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20 Min Focus: Glutes and Quads, with Gina, Tuesday, January 21st, at 11:45 AM
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Forme Focus: Glutes & Quads with Susannah, Thursday, October 10th, at 11:45 AM
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Forme Focus: Abs & Arms with Susannah, Thursday, October 3rd, at 11:45 AM
Get ready for 10 minutes of intense core work, right into 10 minutes of arm blasting. Please have one set of heavy, and one set of light weights.
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Forme Focus: Arms & Core with Luz, Monday, August 26th, at 12:00 PM
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Forme Focus with Meike: Arms & Abs, Thursday, Aug 22nd, at 12PM
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Forme Focus with Gina: Quads & Glutes: Monday, August 19th, at 12PM
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Forme Focus with Tyler: Arms & Core, Wednesday, July 31st, at noon.
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20 min Focus: Arms & Core, with Luz, Monday, June 3rd at 12:15 PM
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Forme 20 min Focus: Arms & Glutes, with Meike, Monday, May 13th, at 12:15 PM
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Forme FOCUS, ABS and ARMS, with Dana, Wednesday, March 13th at 12:15pm.
25 minute Arms and Abs with Dana!!
