Forme FOCUS - 20-25 minutes
Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
-
20 min Focus: Arms & Core with Tyler, Thursday, April 10th, at 12:30PM
-
20 min Focus: Arms and Glutes, with Susannah, Thursday, April 3rd, at 11:45AM
-
Forme 20 min Focus with Meike: Arms & Core, Thursday, March 13th, at 11:45 AM
-
Forme 20 min Focus with Susannah: Glutes and Quads
-
Forme Focus: Arms & Glutes with Sasha, Thursday, January 30th, at 11:45 AM
-
20 Min Focus: Arms & Core, with Susannah, Thursday, January 23rd, at 11:45 AM
-
20 Min Focus: Glutes and Quads, with Gina, Tuesday, January 21st, at 11:45 AM
-
Forme Focus: Glutes & Quads with Susannah, Thursday, October 10th, at 11:45 AM
-
Forme Focus: Abs & Arms with Susannah, Thursday, October 3rd, at 11:45 AM
Get ready for 10 minutes of intense core work, right into 10 minutes of arm blasting. Please have one set of heavy, and one set of light weights.
-
Forme Focus: Arms & Core with Luz, Monday, August 26th, at 12:00 PM
-
Forme Focus with Meike: Arms & Abs, Thursday, Aug 22nd, at 12PM
-
Forme Focus with Gina: Quads & Glutes: Monday, August 19th, at 12PM
-
Forme Focus with Tyler: Arms & Core, Wednesday, July 31st, at noon.
-
20 min Focus: Arms & Core, with Luz, Monday, June 3rd at 12:15 PM
-
Forme 20 min Focus: Arms & Glutes, with Meike, Monday, May 13th, at 12:15 PM
-
Forme FOCUS, ABS and ARMS, with Dana, Wednesday, March 13th at 12:15pm.
25 minute Arms and Abs with Dana!!
-
Forme Focus 20 min: Arms & Glutes with Luz, Thursday, January 25th, at 12:15 AM
-
Forme 20 min Focus: Abs & Glutes with Gina, Wednesday, Jan 3rd, at 12:15 PM
-
Forme Focus, 20 min of Arms & Glutes, with Gina, Friday, 3/31 at 9:00 AM
-
Forme Method Focus on Arms & Glutes with Gina, Friday, 1.20 at 9:00 AM
Forme Focus on Arms & Glutes with Gina, Friday, 1.20 at 9AM
-
Forme Focus 30 min Focus: Arms & Glutes with Gina, Fri, Jan 27th at 9AM
Forme 30 min Focus: Arms & Glutes with Gina, Fri, Jan 27th at 9AM
-
20 Min Focus: Glutes & Core with Dana, Friday 12.9 at 9:00 AM
-
Forme Focus: Glutes & Abs: with Gina at 12:15pm
-
Focus: Arms & Core with Mabel 9.15 at 12:15PM
