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Forme FOCUS : Thighwork with Lauren 7.20
Forme FOCUS - 20-25 minutes
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20m
Props: Playground ball or small pillow
Up Next in Forme FOCUS - 20-25 minutes
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Forme FOCUS: Core with Monica 7.19
Props: Small Pillow or Alignmat, Looped Resistance Band (optional)
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Forme FOCUS with Monica - CORE
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Forme FOCUS - Seatwork with Kristen
20 minutes to spare? Shape and lift your bottom line with this targeted seat workout, designed by Kristen! A perfect compliment to your FORME Method class, a stand alone when you're short on time, or a great addition to your cardio work!
