Up Next in Forme FOCUS - 20-25 minutes

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  20:58

  Forme FOCUS : Thighwork with Lauren 7.20

  Forme FOCUS : Thighwork with Lauren 7.20

  Props: Playground ball or small pillow

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  27:05

  Forme FOCUS: Core with Monica 7.19

  Forme FOCUS: Core with Monica 7.19

  Props: Small Pillow or Alignmat, Looped Resistance Band (optional)

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  20:57

  Forme FOCUS with Monica - CORE

  Forme FOCUS with Monica - CORE