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Forme FOCUS: Core with Audrey 7.28
Forme FOCUS - 20-25 minutes
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22m
Up Next in Forme FOCUS - 20-25 minutes
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Forme FOCUS : Thighwork with Lauren 7.20
Props: Playground ball or small pillow
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Forme FOCUS: Core with Monica 7.19
Props: Small Pillow or Alignmat, Looped Resistance Band (optional)
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Forme FOCUS with Monica - CORE