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Forme Method Express with Linda 6.13 at 3 p.m.

47:05

Forme Method Express with Linda 5.30 ...

Forme Method Express with Linda 5.30 ...
45:52

Forme Method Express with Linda 5.2 a...

Forme Method Express with Linda 5.2 a...
44:03

Forme Method Express with Linda 4.25 ...

Forme Method Express with Linda 4.25 ...

Linda teaches a challenging Express class - 45 minutes! But make no mistake - no muscle is left behind. Lots of glute/hamstring work. Props: weighted ball (optional), light weights, playground ball, and long Alignmat.