Live stream preview
Forme Method Express with Linda 4.25 at 3 p.m.
Forme Method Express: 45 min • 44m
Linda teaches a challenging Express class - 45 minutes! But make no mistake - no muscle is left behind. Lots of glute/hamstring work. Props: weighted ball (optional), light weights, playground ball, and long Alignmat.
Up Next in Forme Method Express: 45 min
-
Forme Method Express with Linda 4.12
Ankle weights featured prominently in this +/- 50 minute Forme Express class - this one is mixed levels but trending toward Advanced.
-
Forme Method Express with Mabel 4.9 a...
-
Forme Method Advanced EXPRESS with Li...
Prepare to multitask and work efficiently - this one is for advanced students and those looking for a serious challenge. Props: Light Weights, Ball, Resistance Band and Long Alignmat
1 Comment