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Up Next in Forme Method Express: 45 min
Forme Method Express with Linda 5.2 a...
Forme Method Express with Linda 4.25 ...
Linda teaches a challenging Express class - 45 minutes! But make no mistake - no muscle is left behind. Lots of glute/hamstring work. Props: weighted ball (optional), light weights, playground ball, and long Alignmat.
Forme Method Express with Linda 4.12
Ankle weights featured prominently in this +/- 50 minute Forme Express class - this one is mixed levels but trending toward Advanced.