All the benefits, power and demand of the full one hour format packed into 45 minutes.
This class can be taken Live by clicking on the screen at the start time of the class, or, it can be taken through Zoom using this link, meeting ID and passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09
Meeting ID: 245 245 0007
Passcode: 101112
