The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
Forme Method with Luz/Susannah, Tuesday, Jan 24th, at 7:30 AM
This class can be taken Live by clicking on the screen at the start time of the class, or, it can be taken through Zoom using this link, meeting ID and passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09
Meeting ID: 245 245 0007
Passcode: 101112
Forme Method with Meike, Saturday, Jan 28th, at 9:30 AM
Forme Method with Susan, Wednesday, Jan 25th, at 8:30 AM
Forme Method with Gina, Monday, Jan 23rd at 12:15 PM
This class can be taken Live by clicking on the screen at the start time of the class, or, it can be taken through Zoom using this link, meeting ID and passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09
Meeting ID: 245 245 0007
Passcode: 101112
