The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
This class can be taken Live by clicking on the class, or it can be taken through Zoom using the Link, Meeting ID and Passcode below:
Link: https://us06web.zoom.us/j/2452450007?pwd=U3BVMXpWU0Y3eEZVdHMxVWxEbW5LZz09
Meeting ID: 245 245 0007
Passcode: 135246
This class can be taken Live by clicking on the class, or it can be taken through Zoom using this Link, Meeting ID and Passcode:
https://us06web.zoom.us/j/2452450007?pwd=U3BVMXpWU0Y3eEZVdHMxVWxEbW5LZz09
Meeting ID: 245 245 0007
Passcode: 135246
This class can be taken in real time by clicking on the screen, or can be taken by Zoom by using this link, meeting ID and passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=U3BVMXpWU0Y3eEZVdHMxVWxEbW5LZz09
Meeting ID: 245 245 0007
Passcode: 135246
You can take this class Live by clicking on the screen at 9:30AM on July 16th, or you can attend through Zoom using the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=U3BVMXpWU0Y3eEZVdHMxVWxEbW5LZz09
Meeting ID: 245 245 0007
Passcode: 135246
This class may be taken Live simply by clicking on the screen, OR, can be taken through Zoom using this link, Meeting ID and Password:
https://us06web.zoom.us/j/2452450007?pwd=N2hobjUrNjFQTEhaV0RXcTd6Y1VWQT09
Meeting ID: 245 245 0007
Passcode: 003004
You can take this class Live by clicking on the screen at 9:30AM on July 16th, or you can attend through Zoom using the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=U3BVMXpWU0Y3eEZVdHMxVWxEbW5LZz09
Meeting ID: 245 245 0007
Passcode: 135246
