Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Mabel/Tyler, Saturday, December 7th, at 9:30 AM
This class can be watched in real time by clicking on the arrow at the listed start time, or can be taken through Zoom by using the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=89089206836
Meeting ID: 245 245 0007
Passcode: 101... -
Forme Method with Kristy, Thursday, December 5th, at 11:00 AM
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Forme Method with Gina, Wednesday, December 4th, at 9:00 AM
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Forme Master Series with Laurie Glatzer, Saturday, November 30th at 11:00AM
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Forme Method with Gina, Wednesday, November 27th, at 9:00 AM
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Forme Method with Gina, Wednesday, November 20th, at 9:00 AM
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Forme Method with Kristy, Thursday November 14th, at 9:00 AM
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Forme Method with Kristy, Thursday, November 7th, at 9:00 AM
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Forme Method with Meike, Friday, November 1st, at 9:00 AM
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Forme Method with Kristy, Thursday, October 31st, at 9:00 AM
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Forme Method with Meike, Tuesday, October 29th, at 9 AM
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Forme Method from Holland with Meike, Tuesday, October 22nd, at 9AM
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Forme Method from Holland, with Meike, on Friday, October 18th, at 9:00AM
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Forme Method with Kristy, Wednesday, October 16th, at 9:00 AM
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Forme Express with Susan, Tuesday, October 15th, at 11:00 AM
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Forme Method with Meike, Tuesday, October 15th at 9:00AM
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Forme Method with Meike, Saturday, October12th, at 9:00 AM
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Forme Method with Kristy, Thursday, October 10th, at 9:00 AM
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Forme Masterseries with Laurie, Wednesday, October 9th, at 9:00 AM
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Forme Method with Meike, Monday, October 7th, at 9:00 AM
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Forme Method with Kristy, Thursday, September 26th, at 9:00 AM
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Master Series with Laurie, Wednesday, September 25th, at 9:00AM
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Forme Method with Mabel/Tyler, Saturday, September 21st, at 9:30 AM
This class can be taken Live, in real time, by clicking on the screen once the class has begun, OR you can join us through Zoom:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=83831672439
Meeting ID: 245 245 0007
Passcode: 101112 -
Forme Express with Susannah, Thursday, September 19th, at 11:45 AM