Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
-
Forme Method with Kristy, Thursday, May 8th, at 9:00 AM
-
Forme Method with Kristy, Thursday, May 1st, at 9:00 AM
-
Forme Method with Gina, Monday, April 28th, at 9:45 AM
-
Forme Method with Kristy, Wednesday, April 23rd, at 10:00 AM
-
Forme Method with Kristy, Wednesday, April 16th, at 9:00 AM
-
Forme Method with Kristy, Thursday, April 10th, at 10AM
-
Forme Method with Gina, Monday, April 7th, at 9:45AM
-
Forme Method with Kristy, Thursday, April 3rd, at 9:00AM
-
Forme Method with Gina, Monday, March 31st, at 9:45 AM
-
Forme Method with Kristy, Thursday, March 20th, at 10:30 AM
-
Forme Method with Meike, Tuesday, March 18th, at 9:45 AM
-
Forme Method with Gina, Wednesday, March 12th, at 9:00 AM
-
Forme Method with Gina, Wednesday, March 5th, at 9:00 AM
-
Forme Method with Meike (Live from Holland), Monday, February 24th, at 9:00 AM
-
Forme Method with Kristy, Thursday, February 20th, at 9:00 AM
-
Forme Method with Meike (from Holland), Monday, February 17th, at 9:00 AM
-
Forme Method with Kristy, Thursday, February 13th, at 9:00AM - 02/13/2025, 14:56:35
-
Forme Method with Meike (Live from Holland), Monday, February 10th, at 9AM
-
Forme Method with Mabel/Tyler, Saturday, February 8th, at 9:30 AM
-
Forme Method with Laurie, Saturday, February 1st, at 12:00 PM
-
Form Method with Meike (LIVE FROM HOLLAND) on Monday, January 27th, at 9:00 AM
-
Forme Method with Kristy, Thursday, January 23rd, at 9:00 AM
-
Forme Method with Meike (FROM HOLLAND!), Monday, January 20th, at 9:00 AM
-
Forme Method with Meike, Monday, January 13th, at 9:00 AM