Forme FOCUS - Seatwork with Kristen
Forme FOCUS - 20-25 minutes
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24m
20 minutes to spare? Shape and lift your bottom line with this targeted seat workout, designed by Kristen! A perfect compliment to your FORME Method class, a stand alone when you're short on time, or a great addition to your cardio work!
Up Next in Forme FOCUS - 20-25 minutes
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Forme FOCUS - Upper Body with Lauren
Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch ...
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Forme FOCUS: Upper Body with Christina
Work your upper body in this focused segment (25 minutes). Light hand weights (1-3lbs) needed. High repetitions and isometric holds make this a Forme signature series! If you do not have hand weights at home, you can use water bottles, cans of soup, or anything similar.
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Forme FOCUS - Upper Body with Melissa
Grab a set of weights (1-3 lbs) and join Melissa for a workout that targets and sculpts your upper body.
