GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FALL25 at checkout

Live stream preview

Watch this video and more on Forme Barre Fitness Virtual Studio

Watch this video and more on Forme Barre Fitness Virtual Studio

Forme FOCUS - Upper Body with Lauren

Forme FOCUS - 20-25 minutes • 21m

Up Next in Forme FOCUS - 20-25 minutes

  • Forme FOCUS: Upper Body with Christina

    Work your upper body in this focused segment (25 minutes). Light hand weights (1-3lbs) needed. High repetitions and isometric holds make this a Forme signature series! If you do not have hand weights at home, you can use water bottles, cans of soup, or anything similar.

  • Forme FOCUS - Upper Body with Melissa

    Grab a set of weights (1-3 lbs) and join Melissa for a workout that targets and sculpts your upper body.

  • Forme FOCUS - Upper Body with Christina

    Work your upper body with high repetitions, low weight and body weight! Put this workout on repeat if you have a big event coming up or just want to show off your arms : )

1 Comment