Forme FOCUS - Upper Body with Lauren
Forme FOCUS - 20-25 minutes • 21m
Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch gears, diving into her love for fitness full time. Lauren started her barre studies at Exhale before adding 200-hour Baptiste Power Yoga and NASM personal training certifications to her repertoire. She holds specializations in women's fitness, is a Pre and Postnatal Corrective Exercise Specialist and loves helping women boost both confidence and strength through movement. Now based in Darien, Connecticut, Lauren teaches the FORME Method at Forme Barre Fitness (in CT, MA, NY).
Up Next in Forme FOCUS - 20-25 minutes
Forme FOCUS: Upper Body with Christina
Work your upper body in this focused segment (25 minutes). Light hand weights (1-3lbs) needed. High repetitions and isometric holds make this a Forme signature series! If you do not have hand weights at home, you can use water bottles, cans of soup, or anything similar.
Forme FOCUS - Upper Body with Melissa
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Forme FOCUS - Upper Body with Christina
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