Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch gears, diving into her love for fitness full time. Lauren started her barre studies at Exhale before adding 200-hour Baptiste Power Yoga and NASM personal training certifications to her repertoire. She holds specializations in women's fitness, is a Pre and Postnatal Corrective Exercise Specialist and loves helping women boost both confidence and strength through movement. Now based in Darien, Connecticut, Lauren teaches the FORME Method at Forme Barre Fitness (in CT, MA, NY).