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Forme FOCUS: Upper Body with Christina
Forme FOCUS - 20-25 minutes
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25m
Work your upper body in this focused segment (25 minutes). Light hand weights (1-3lbs) needed. High repetitions and isometric holds make this a Forme signature series! If you do not have hand weights at home, you can use water bottles, cans of soup, or anything similar.
Up Next in Forme FOCUS - 20-25 minutes
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Forme FOCUS - Upper Body with Melissa
Grab a set of weights (1-3 lbs) and join Melissa for a workout that targets and sculpts your upper body.
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Forme FOCUS - Upper Body with Christina
Work your upper body with high repetitions, low weight and body weight! Put this workout on repeat if you have a big event coming up or just want to show off your arms : )
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Forme FOCUS: Upper Body/Lower Body Co...
Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.
