Work your upper body with high repetitions, low weight and body weight! Put this workout on repeat if you have a big event coming up or just want to show off your arms : )
Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.
Prepare to work your seat from every angle - resistance band optional!
Shannon & Kristen will target your core in this focused workout.
