Live stream preview
Forme FOCUS - Upper Body with Christina
Forme FOCUS - 20-25 minutes • 22m
Work your upper body with high repetitions, low weight and body weight! Put this workout on repeat if you have a big event coming up or just want to show off your arms : )
Up Next in Forme FOCUS - 20-25 minutes
-
Forme FOCUS: Upper Body/Lower Body Co...
Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.
-
Forme FOCUS - Seatwork with Dana
Prepare to work your seat from every angle - resistance band optional!
-
Forme FOCUS - Corework with Shannon &...
Shannon & Kristen will target your core in this focused workout.
