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Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.
Up Next in Forme FOCUS - 20-25 minutes
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Forme FOCUS - Seatwork with Dana
Prepare to work your seat from every angle - resistance band optional!
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Forme FOCUS - Corework with Shannon &...
Shannon & Kristen will target your core in this focused workout.
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Forme FOCUS: Upper Body with Dana 11.10
All you need are handweights (1-3 lbs) for this upper body-focused workout!
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