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Forme FOCUS - Corework with Shannon & Kristen

Forme FOCUS - 20-25 minutes • 22m

Shannon & Kristen will target your core in this focused workout.

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24:52

Forme FOCUS: Upper Body with Dana 11.10

Forme FOCUS: Upper Body with Dana 11.10

All you need are handweights (1-3 lbs) for this upper body-focused workout!

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