Up Next in Forme FOCUS - 20-25 minutes

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  20:36

  Forme FOCUS: Corework with Dana 12.28...

  Forme FOCUS: Corework with Dana 12.28...

  Lunchtime FOCUS on your center: Dana will train your core in under 30 minutes!

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  37:22

  Forme FOCUS: Full Body Express with L...

  Forme FOCUS: Full Body Express with L...

  Linda takes you from weightwork (1-3lbs) to push ups, to thigh and seat (resistance band optional) and finishes with corework (resistance band optional). All in under 40 minutes!

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  21:06

  Forme FOCUS: Upper Body with Kristy 12.4

  Forme FOCUS: Upper Body with Kristy 12.4

  20 minutes of all upper body work -- have your 1-3 lb weights ready!