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Forme FOCUS: Corework with Dana 12.28 at 12:30pm
Forme FOCUS - 20-25 minutes • 20m
Lunchtime FOCUS on your center: Dana will train your core in under 30 minutes!
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Linda takes you from weightwork (1-3lbs) to push ups, to thigh and seat (resistance band optional) and finishes with corework (resistance band optional). All in under 40 minutes!
Forme FOCUS: Upper Body with Kristy 12.4
20 minutes of all upper body work -- have your 1-3 lb weights ready!
Forme Method FOCUS: Upper Body with D...
Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!