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Forme FOCUS: Full Body Express with Linda 12.4
Forme FOCUS - 20-25 minutes • 37m
Linda takes you from weightwork (1-3lbs) to push ups, to thigh and seat (resistance band optional) and finishes with corework (resistance band optional). All in under 40 minutes!
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Forme FOCUS: Upper Body with Kristy 12.4
20 minutes of all upper body work -- have your 1-3 lb weights ready!
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Forme Method FOCUS: Upper Body with D...
Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!
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Forme FOCUS: Seatwork with Dana 11.23...
Weighted bands optional! Email [email protected] to purchase a pair!
