Forme Cross Train & Cardio Modalities
A perfect compliment to barre, replete with its own expanded syllabus, the Cross Train class uses the core ball and resistance band, or weights, and compound, rotationally based movements to create a steady-state cardio, results-driven workout that will greatly optimize all of your athletic goals and health aspirations. Sneakers are optional.
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30 Min Cardio with Mabel Modrono Thursday, May 25th, at 12:15 PM
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Forme 30 Min Cardio with Mabel 11.3 at 12:15 PM
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Forme Method Live/Zoom Crosstrain with Mabel/Tyler 1.22 at 10:30 AM
This class can be taken Live by clicking on it, OR, if you'd like to join through Zoom please use the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=SXFiQTdmbERub1I0SWlnMEZadDVNdz09
Meeting ID: 245 245 0007
Passcode: 001324 -
30 min Zoom/Live Crosstrain with Mabel/Tyler 1.1.22 at 10:30 AM
This class can be taken Live by clicking on the screen at the time of the class, or can be taken through Zoom by using this link, meeting ID and passcode: https://us06web.zoom.us/j/2452450007?pwd=a2JOaGVMMkNkVU5qOTBXZ2p5STA2Zz09
Meeting ID: 245 245 0007
Passcode: 125634 -
Crosstrain Express Zoom/Live with Tyler/Mabel 8.11 at 12:30 PM
Crosstrain Express with Mabel/Tyler
Link: https://us06web.zoom.us/j/2452450007?pwd=dGFzUHI5TU5xSVdYeHFxZ0lOcTBSZz09
Meeting ID: 245 245 0007
Passcode: 003007 -
Crosstrain Express with Mabel/Tyler 7.14 at 12:30 PM
Crosstrain Express with Mabel/Tyler
Time: Jul 14, 2021 12:30 PM Eastern Time (US and Canada)
Link: https://zoom.us/j/3453450007?pwd=ZE1jTVJMSGNIOTBIOGlPOEZhU3IrZz09
Meeting ID: 345 345 0007
Passcode: 118800 -
Crosstrain Express Zoom with Mabel/Tyler 7.28 at 12:30 PM
This class can be attended through Zoom using the information below, or attended as a Live event by clicking on the event.
Link: https://us06web.zoom.us/j/3453450007?pwd=SnhEUTI5TnBHU2N6M2p3RnhKK2thQT09
Meeting ID: 345 345 0007
Passcode: 696700 -
Zoom/Live Crosstrain Express with Tyler/Mabel 6.30 at 12:30 p.m.
You can attend as a zoom meeting by using this link, ID and Passcode:
https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
Meeting ID: 345 345 0007
Passcode: 113355 -
Crosstrain Zoom with Mabel and Tyler 6.23 at 12:30 p.m.
https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
Meeting ID: 345 345 0007
Passcode: 113355 -
Forme Crosstrain Express Zoom/Live with Mabel and Tyler 6.16 at 12:30 p.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304 -
Crosstrain Express Zoom with Mabel/Tyler 6.9 at 12:30 p.m.
To take this 30 min class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304 -
Forme Crosstrain Express with Tyler/Mabel 5.12 at 12:30 p.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=K2ZKSW41NkpBYWdOSytnUGw2ZmlUQT09
Meeting ID: 345 345 0007
Passcode: 481216 -
Crosstrain Zoom with Mabel and Tyler at 12:30 p.m.
You cannot watch this class here, but must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=azd2TFV6R2lodllXZm9NekhlWDUzUT09
Meeting ID: 345 345 0007
Passcode: 886655 -
Cross Train Live with Tyler, 3.31 at 12:30 p.m.
This is a live, 30 minute class that requires only weights, or a double-handled, weighted ball.
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Crosstrain with Mabel and Tyler 3.24 at 12:30 p.m.
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=aWlzaUwwSXIvSmhSdFgwcnRHQ2VlQT09
Meeting ID: 345 345 0007
Passcode: 978978 -
Forme Method Zoom Crosstrain with Mabel and Tyler 3.17 at 12:30 p.m.
You cannot watch this class here, but must use this Link, Meeting ID, and Passcode and link through Zoom:
Link: https://zoom.us/j/3453450007?pwd=cTNiOTJuMFQ3OXVkUzdHZmkreWlHdz09
Meeting ID: 345 345 0007
Passcode: 123123 -
Forme 30 min Crosstrain Zoom with Mabel and Tyler 2.3 at 12:30 p.m.
Prepare to work smarter, harder, and in always in good Form(e)!
Cross train blends modalities of traditional strength training and Forme Method for a cardio class that packs a punch! -
Cross Train - 30 mins with Tyler and Mabel
Light Weights and/or Weighted Ball
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Crosstrain 30 min Zoom with Mabel and Tyler 2.24 at 12:30 p.m.
You cannot watch this class here, but must use this link, Meeting ID and Passcode through Zoom:
https://zoom.us/j/3453450007?pwd=SjdmSE5OZHpMVkxRSllGQmZqV200Zz09
Meeting ID: 345 345 0007
Passcode: 223322
