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The team at Forme is excited to bring their studio experience to you! Forme Method is technique driven, alignment focused, and thoughtfully choreographed to bring you a safe and highly effective workout. The Forme Barre virtual studio offers LIVE streaming Forme Method classes as well as a video on demand library. New content is added multiple times a week! There are full length (60 minutes) Forme Method classes, shorter workouts focused on specific body parts (Forme Focus) and Forme Blend classes (ballet-cardio inspired) available. Classes are for all levels of fitness and instructors offer modifications and advancement to accommodate a range of clients.
Forme Cross Train
A perfect compliment to barre, replete with its own expanded syllabus, the Cross Train class uses the core ball and resistance band, or weights, and compound, rotationally based movements to create a steady-state cardio, results-driven workout that will greatly optimize all of your athletic goals and health aspirations. Sneakers are optional.