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Forme Cross Train & Cardio Modalities

Forme Cross Train & Cardio Modalities

A perfect compliment to barre, replete with its own expanded syllabus, the Cross Train class uses the core ball and resistance band, or weights, and compound, rotationally based movements to create a steady-state cardio, results-driven workout that will greatly optimize all of your athletic goals and health aspirations. Sneakers are optional.

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Forme Cross Train & Cardio Modalities