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Forme 30 min Crosstrain Zoom with Mabel and Tyler 2.3 at 12:30 p.m.
Forme Cross Train & Cardio Modalities • 30m
Prepare to work smarter, harder, and in always in good Form(e)!
Cross train blends modalities of traditional strength training and Forme Method for a cardio class that packs a punch!
Up Next in Forme Cross Train & Cardio Modalities
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Cross Train - 30 mins with Tyler and ...
Light Weights and/or Weighted Ball
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Crosstrain 30 min Zoom with Mabel and...
You cannot watch this class here, but must use this link, Meeting ID and Passcode through Zoom:
https://zoom.us/j/3453450007?pwd=SjdmSE5OZHpMVkxRSllGQmZqV200Zz09
Meeting ID: 345 345 0007
Passcode: 223322
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