Live stream preview
Cross Train Live with Tyler, 3.31 at 12:30 p.m.
Forme Cross Train & Cardio Modalities
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30m
This is a live, 30 minute class that requires only weights, or a double-handled, weighted ball.
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Crosstrain with Mabel and Tyler 3.24 ...
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=aWlzaUwwSXIvSmhSdFgwcnRHQ2VlQT09
Meeting ID: 345 345 0007
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Forme Method Zoom Crosstrain with Mab...
You cannot watch this class here, but must use this Link, Meeting ID, and Passcode and link through Zoom:
Link: https://zoom.us/j/3453450007?pwd=cTNiOTJuMFQ3OXVkUzdHZmkreWlHdz09
Meeting ID: 345 345 0007
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Forme 30 min Crosstrain Zoom with Mab...
Prepare to work smarter, harder, and in always in good Form(e)!
Cross train blends modalities of traditional strength training and Forme Method for a cardio class that packs a punch!
