This is a live, 30 minute class that requires only weights, or a double-handled, weighted ball.
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=aWlzaUwwSXIvSmhSdFgwcnRHQ2VlQT09
Meeting ID: 345 345 0007
Passcode: 978978
You cannot watch this class here, but must use this Link, Meeting ID, and Passcode and link through Zoom:
Link: https://zoom.us/j/3453450007?pwd=cTNiOTJuMFQ3OXVkUzdHZmkreWlHdz09
Meeting ID: 345 345 0007
Passcode: 123123
Prepare to work smarter, harder, and in always in good Form(e)!
Cross train blends modalities of traditional strength training and Forme Method for a cardio class that packs a punch!
