Please notice the time change to 12:15PM and NOT 12:30PM. Thank you.
This class can be taken Live by clicking on it, OR, if you'd like to join through Zoom please use the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=SXFiQTdmbERub1I0SWlnMEZadDVNdz09
Meeting ID: 245 245 0007
Passcode: 001324
For today's class you'll need a yoga block, playground ball, weights and a strap. Have a great class!!!!
For today's class you will need a ball, hand weights, ankle weights and a long alignmat. Have great class!
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