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Forme Method with Gina 1.24 at 12:15 PM
Newly Added to the Video on Demand Library! • 1h 6m
Please notice the time change to 12:15PM and NOT 12:30PM. Thank you.
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Forme Method Live/Zoom Crosstrain wit...
This class can be taken Live by clicking on it, OR, if you'd like to join through Zoom please use the link, meeting ID and passcode below:
Meeting ID: 245 245 0007
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For today's class you'll need a yoga block, playground ball, weights and a strap. Have a great class!!!!
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For today's class you will need a ball, hand weights, ankle weights and a long alignmat. Have great class!