Forme Method Express: 45 min
All the benefits, power and demand of the full one hour format packed into 45 minutes.
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Forme Method Express with Linda 4.12
Ankle weights featured prominently in this +/- 50 minute Forme Express class - this one is mixed levels but trending toward Advanced.
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Forme Method Express with Mabel 4.9 at 7:30 a.m.
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Forme Method Advanced EXPRESS with Linda 3.28
Prepare to multitask and work efficiently - this one is for advanced students and those looking for a serious challenge. Props: Light Weights, Ball, Resistance Band and Long Alignmat
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Forme Method 45 min Express with Raquel 3.12 at 7:15 a.m.
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Forme Method 45 Minute Express with Raquel 3.5
Raquel the alchemist. She takes all the elements and puts you through them, and you do indeed feel golden at the outset.
