Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Luz 7.23 at 8:30 a.m.
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Forme Method with Tyler & Mabel 7.23 at 12:30 p.m.
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Forme Method with Audrey 7.10
Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!
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Forme Method with Lauren 7.22 at 8:30 a.m.
Props: Ball, Weights, Resistance Band
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Forme Method with Tyler 7.22 at 12:30 p.m.
Props: block needed, light weights, Alignmats/Pillow
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Forme Method with Monica Gray 7.20
Props: Playground Ball, Light Weights, Towel/Pillow/Alignmat
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Forme Method with Linda 7.20 at 8:30 a.m.
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Forme Method with Dana 7.19 at 8:15 a.m.
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Forme Method with Dana 7.17 at 11:00 a.m.
A Connecticut native, Dana started as a client at FORME and fell in love with the barre based exercise immediately. She was an avid Pilates client, but changed her focus after becoming extremely impressed with the rapid and noticeable results the FORME Method was giving her. Inspired by the stren...
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Forme Method with Monica Gray 7.14
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Forme Method with Mabel 7.16 at 8:15 a.m.
Mabel Modrono had a professional dance career of over 25 years. She was a Principal Ballerina for Miami City Ballet and Pittsburgh Ballet. After having suffered a foot injury Mabel discovered the Lotte Berk Method and trained to become a teacher of that method. As a result of Barre, she found “a ...
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Forme Method with Tyler 7.15 at 12:30 p.m.
Tyler Ingram was born in New York City and received his training on full scholarship from the School of American Ballet, as well as The San Francisco Ballet School. Tyler began his professional career with New York City Ballet, and then went on to become a founding member of Miami City Ballet un...
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Forme Method with Susannah & Luz 7.14 at 8:15 a.m.
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Forme Method with Susannah & Luz 7.13 at 2:00 p.m.
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Forme Method with Audrey 7.13 at 12:30 p.m.
Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!
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Forme Method with Linda 7.13 at 8:30 a.m.
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Forme Method Susannah - 7.12
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Forme Method with Linda 7.11
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Forme Method with Lauren & Dana 7.10
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Forme Method with Mabel 7.9
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Forme Method with Melissa 7.8 - Part 2
A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and ...
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Forme Method with Melissa 7.8 - Part 1
A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and ...
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Forme Method with Kristen 7.7
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Forme Method with Dana 7.7
A Connecticut native, Dana started as a client at FORME and fell in love with the barre based exercise immediately. She was an avid Pilates client, but changed her focus after becoming extremely impressed with the rapid and noticeable results the FORME Method was giving her. Inspired by the stren...