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Props: Light Weights
Up Next in Forme Method - 60 Minutes
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Forme Method with Dana 7.31
Props: Ball, Weights, Long Alignmat (or pillow)
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Forme Method with Linda 8.3 at 8:30 a.m.
Props: Ball, Alignmat, Optional Resistance Band
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Forme Method with Linda 8.1 at 8:30 a.m.
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